This mix of apple juice and crunchies forms a luxurious whole-body exfoliant that is moisturizing and soothing. Take 5 tablespoons of whipped cream, 1 tablespoon of honey, 3 tablespoons of apple juice, 4 tablespoons of tapioca pearls, 2 tablespoons of whole rolled oats, lightly crushed, 1 cup Epsom salt or coarse sea salt (Epsom salt is easily got from chemist stores), 1 drop of essential oil of rose, 1 drop of essential oil of neroli, 2 drops of essential oil of palmarosa and 2 drops of essential oil of lemon peel. Warm whipped cream for about 15 seconds. Add the rest of the ingredients one by one and stir well. Add essential oils and stir. ‘Age’ the mixture in the refrigerator for at least 8 hours before using. Makes for one application.

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