This is an excellent, home-made, cleansing formula, suitable for all skin types, even sensitive skin. Take 1/2 cup of ground oatmeal, 1/3 cup of finely-ground sunflower seeds, 1/4 cup of finely-ground almond meal, 1 teaspoon of powdered peppermint and rose petals, a dash of cinnamon powder, and water, some milk or heavy cream to moisten it. In a medium-size bowl, mix the dry ingredients together thoroughly. Use 2 teaspoons of scrub mixture for your face and throat. Massage. Rinse. Store any remaining blend in a zipper-lock plastic bag or plastic food container in a cool and dry place.

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