About GM Diet Plan

 

 

General Motors Diet plan has been developed to help you cleanse your body and as a side effect, lose
some weight too. There are reasons why GM diet plan works. Just have a look at it.

GM Diet Day One

You are preparing your system for the upcoming program. Your only source of nutrition is fresh
or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to
sustain life except total balance and variety.

GM Diet Day Two

Start with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning
for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and
provide essential nutrients and fiber.

GM Diet Day Three

Eliminates the potato because you get your carbohydrates from the fruits. You system is now
prepared to start burning excess pounds. You will still have cravings which should start to diminish by day
four.

GM Diet Day Four

Bananas, milk and soup sound the strangest and least desirable. You’re in for a surprise. You
probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the
sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You
will be surprised how easy this day will go.

GM Diet Day Five

Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fiber.
Lots and lots of water purify your system. You should notice colorless urine today. Your allowance calls
for the equivalent of five “quarter ponders”. Do not feel you have to eat all this beef. You must eat the six
tomatoes.

GM Diet Day Six

It is similar to day five, Iron and proteins from beef, Vitamins and fiber from vegetables. By now
your system is in a total weight loss inclination. There should be a noticeable difference in the way you
look today, compared to day one.

GM Diet Day Seven

Finished off the program like a good cigar used to finish off Victorian meals, except much
healthier. You have your system under control and it should thank you for the flushing and cleaning you
just gave it.

I hope this info will give you more insight to GM Diet Plan, All the best !!!

Everybody has many questions when they read about GM Diet Plan. I am just consolidating the additional pointers about GM Diet which will help you to understand do’s and don’ts of GM Diet Plan.

GM Diet Plan additional pointers

• This is not a diet to follow for life. This is more of a cleansing diet, to be done once in a while. You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to
  eat.
• You may substitute vegetables in the wonder soup according to your taste. You may add any
  vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay
  away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories
  even though they are very good for you.
• Vegetables may be taken in the form of a salad if desired. No dressing except malt, white or wine
  vinegar, squeezed lemon, garlic, herbs.
• No more than one tea spoon of oil in a day during GM Diet Program.

 

Beverages you may consume while on GM Diet program are as follows:

•  
  • Water (flavored with lemon/lime if desired).
  • Club Soda is OK.
  • Black Coffee. No cream or cream substitute. No sugar or sweetness.
  • Black Tea = Herb or Leaf.
  • Absolutely nothing else except the fruit juices which are part of Day Seven. No fruit juices before day seven.
• If you are underweight or right weight, you might not lose any weight. But even for others, the
  weight loss depends on the body composition. Generally, physical exercises are the most ideal
  for keeping your weight under check. Such diets act as catalysts to lose weight. Exercises form
  the core matter.
• Although rigorous exercise is not advisable while on GM diet (as you will not be getting enough
  energy through carbohydrates), you are advised to go for 20-30 minutes’ walk daily.
• Ideally you should not add salt to soup/vegetables/fruits. But if you cannot live without it, add in
  very limited quantities.
• If you are suffering from some disease and planning to go on GM diet then it is good to consult
  your doctor first, unless you really know what you are doing.

• If you are pregnant then please do NOT follow GM diet plan.

All the best for GM Diet Plan.

I had been looking for weight loss diet plan and also for a full body cleanse. When I was looking for these, I found out a very good diet plan which can serve both these purposes – weight loss as well as body cleanse. I just thought of writing a post on the same.

The following diet and health program was developed for employees and dependents of General Motors, Inc. and is intended for their exclusive use. This program was developed in conjunction with a grant from U.S. Department of Agriculture and the Food and Drug Administration. It was field tested at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors, General Motors Corp. at a general meeting on August 15, 1995. General Motors Corp. wholly endorses this program and is making it available to all employees and families. This program will be available at all General Motors Food Service Facilities. It is management’s intention to facilitate a wellness and fitness program for everyone.

This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.

The effectiveness of this seven day plan is that the food eaten burns more calories than they give to the body in caloric value.

This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.

During the first seven days you must abstain from all alcohol.
You must drink 10 glasses of water each day.

Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup.

Day Five Today is feast day (specifically for non-vegeterian who will go for option of beef ).

Non-vegeterians will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes.

In Vegetarian Variant of this diet, you will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes (raw or cooked).

On day five you must increase your water intake by one quart. Or 12 talk glasses This is to cleanse your system of the uric acid you will be producing.

Day Six Beef or Rice and vegetables.

Today non-vegeterians may eat an unlimited amount of beef and vegetables. Eat to your heart’s content.

For Vegetarians, Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.

You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.

G.M.’s Wonder Soup

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.

• 23 oz water

• 06 large onions

• 02 green peppers

• 03 whole tomatoes

• 1 cabbage

• 1 bunch celery

• Add herbs and seasoning as desired.

This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.