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Category: Emotional Health

Constructive anger management techniques »

By MS on Jun 3, 2009 in Emotional Health | 1 Comment

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Gautama Buddha  What is Anger? Anger is highly explosive emotional outburst which may lead to physical attack or destruction of property. State of anger also includes exaggerate hostility to unimportant Read More...

Overcoming anxiety was never been easy »

By MS on May 25, 2009 in Emotional Health | 1 Comment

What is anxiety? Anxiety is a vague unpleasant emotion that is experienced in anticipation of some usually ill-defined misfortune. A relatively permanent state of worry and nervousness occurring in a variety of mental disorders, usually accompanied by compulsive behavior or attacks of panic. An unpleasant state of mental uneasiness or concern about some uncertain event; an Read More...

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