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	<title>Self Innovation &#187; Emotional Health</title>
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	<description>Redefine yourself</description>
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		<title>How to be Happy</title>
		<link>http://selfinnovation.com/2011/08/09/how-to-be-happy/</link>
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		<pubDate>Tue, 09 Aug 2011 11:59:52 +0000</pubDate>
		<dc:creator>MS</dc:creator>
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		<description><![CDATA[Are you happy? Hi there, how are you, are you happy with your life? You coming over for this post suggest you are not doing very well. You may be very successful or you may be not. You may be rich or may be broke. What ever situation you have got yourself into you are [...]
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		<title>Constructive anger management techniques</title>
		<link>http://selfinnovation.com/2009/06/03/constructive-anger-management-techniques/</link>
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		<pubDate>Wed, 03 Jun 2009 10:07:26 +0000</pubDate>
		<dc:creator>MS</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Constructive anger management techniques]]></category>

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		<description><![CDATA[&#8220;Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.&#8221; Gautama Buddha Â What is Anger? Anger is highly explosive emotional outburst which may lead to physical attack or destruction of property. State of anger also includes exaggerate hostility to [...]
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		<title>Overcoming anxiety was never been easy</title>
		<link>http://selfinnovation.com/2009/05/25/overcoming-anxiety-was-never-been-easy/</link>
		<comments>http://selfinnovation.com/2009/05/25/overcoming-anxiety-was-never-been-easy/#comments</comments>
		<pubDate>Mon, 25 May 2009 05:10:47 +0000</pubDate>
		<dc:creator>MS</dc:creator>
				<category><![CDATA[Emotional Health]]></category>

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		<description><![CDATA[What is anxiety? Anxiety is a vague unpleasant emotion that is experienced in anticipation of some usually ill-defined misfortune. A relatively permanent state of worry and nervousness occurring in a variety of mental disorders, usually accompanied by compulsive behavior or attacks of panic. An unpleasant state of mental uneasiness or concern about some uncertain event; [...]
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