Natural Ways to get rid of Dark Circles under Eyes
Dark Circles under Eyes
I have been always worried about my dark circles. I started using glasses since I was really young. And since then I am seeing the dark circles below my eyes. Now when I am not using glasses anymore, they are still present. Stress must be the reason!
Everybody is really very keen about beauty of their eyes. No wonder then there are innumerable products to enhance the beauty of the eyes. Mascara, eyeliners, artificial eye lashes, makeup colors no makes your eyes more attractive. But should you have dark circles under your eyes, then chances are that none of the above products can help you. Dark circles make you look tired and pale.
Though many believe that the dark circles under eyes can be hereditary, there’s no conclusive evidence as such. Lack of sleep, mental stress, lifestyle habits, and bad diet can contribute to dark circles. Whatever be the reason, it’s best to work on the problem before it aggravates.
Preventing all these from happening is actually the best thing that should be done. What can be done to prevent getting dark circles?
- Loving and giving yourself time to slow down and unwind will really make a difference, which will be translated by the glow in your eyes. Give yourself a break and take time to rest and sleep. If you want to remove dark circles under eyes, try to have sufficient amount of sleep. Notice that when you do not have much sleep, dark circles start to form under your eyes. Get rid of that then by getting the amount of sleep you need and want. Get a lot of sleep. Sleeplessness is a culprit for most health problems. Have a set routine and have regular sleep timing. Make sure you get at least 8 hours of sleep.
- Dose up with eight to ten glasses of water every day and eat healthy foods especially fruits and vegetables. You Are What You Eat – the skin, amazingly, is the largest organ in your body. If you aren’t providing your skin with adequate nutrients, you will start to see signs of premature aging such as dark circles. When you eat a well-balanced diet with very specific protein, vitamins and minerals, those powerhouses combine to heal and regenerate damaged tissue. Include a lot of green leafy veggies in your diet. Also include food rich in Vitamin A and E. Reduce salt intake in your food. Excess salt encourages fluid retention and leads to puffy eyes.
- Avoid drinking too much alcohol and too many sweets. Quit smoking. Extreme alcohol drinking is another factor that can contribute to dark circles under eyes, so if you want to get rid of it, stay away from drinking too much alcohol. Also, you should stay away from consuming plenty of foods that are loaded with sugar because sweets are considered as stimulants that can lead to sleepless nights.
- Avoid caffeine and stress as well. Just like sugar, caffeine is another stimulant that can reduce sleeping hours. Since lack of sleep is one factor that can contribute to dark circles under eyes, you have to stay away from having too much caffeine. Likewise, avoid being stressed too much because it may lead not only to dark circles under eyes but to a lot of health problems as well.
- Choose right skin products. Try using skin products that contain avocado oil, sesame, Vitamin K and Vitamin E on the dark circles area to help lessen its appearance. Using a white or green colored makeup on the dark circles will help reduce its look.
- Moisturize, cool and stimulate the skin under your eyes. Moisturizing is useful in getting rid of dark circles under eyes because of its dehydration effect. Cooling the skin aids by alleviating the stress in the region of your eyes. Stimulating the skin transports proper blood surge in the region of your eyes so that it will look lively.
- Indulge in some kind of exercise like walking, jogging. Yoga, especially Pranayama is known to improve skin health.
Exercising Your Facial Muscles IS A MUST! - Your face is supported by a muscular system; neglecting to strengthen and tone your face can increase age-related symptoms such as dark circles under your eyes. While skin creams may add necessary nutrients to targeted areas of your face, eye creams do not have the ability to rebuild and tone your facial structure and, at best, provide only a temporary solution. In addition, some creams may actually harm the structure of your skin, creating a boomerang effect where you actually end up with worse dark circles than before.
If you already have dark circles under your eyes, this problem can be eliminated by some forms of treatment that are extremely natural and basically simple. Here are tips on how to remove dark circles under eyes naturally.
Home remedies are always convenient and almost all things you can find in your kitchen can be used to eliminate dark circles.
- Puffy eyes and dark circles can also be treated naturally by applying some raw potato juice or cucumber juice below the eyes with the help of cotton balls.
- Grate raw potato, squeeze the juice and apply the juice under your eyes for 10 minutes.
- Alternatively, you can also place thin slices of potato on your eyes (with them closed) every night before you retire. This is one of the most popular and time-tested home remedies for dark circles.
- Take two thin slices of cucumber and place them on your eyes. This removes the puffiness and cools the eyes
- Dip cotton in rose water and place them on your eyes for some time.
- Never use chemical bleach as the area under your eyes has very sensitive skin.
- Avoid exposing your skin to harsh rays of the sun. Especially for the eyes, wear sunglasses whenever you step out in the sun.
- Prepare a mixture of tomato puree and lemon juice. This should be applied daily twice a day for best results.
- Another simple remedy to reduce dark circles under eyes is to place cold tea bags on the eyes which help in soothing the eyes and also tend to help in getting rid of dark circles and puffy eyes.
- Another natural treatment to reduce dark circles under eyes is to consume at least 8 – 10 glasses of fresh drinking water every day as it helps in keeping the body hydrated and the skin supple.
- A home remedy to reduce dark circles under eyes is to squeeze the juice of a grated cucumber and then refrigerate this juice for some time. One should then prepare a mixture of lanolin cream, lemon juice and cucumber juice and apply this mixture around the eyes, allowing it to remain for at least 15 minutes before washing it off with some cold water.
- You can also grab a spoon and put it in the freezer for ten minutes then put the frozen spoon on your eyes. This will create a relaxing sensation through your eyes. Leave it on your eyes until the spoon is warm.
- Another great home remedy for dark circles under eyes is almond oil. Use almond oil to massage your eyes everyday for three weeks. Massage Vitamin E or almond oil around the eyes without touching the eyes (massage must strictly be external). This improves blood circulation.
- Apply a paste made from a teaspoon of tomato juice, half teaspoon lemon juice, a pinch of turmeric powder and a pinch of gram flour. Keep it for 10 minutes. This is very effective and one of the famous home remedies for dark circles under eyes.
- Drink tomato juice with some mint leaves, lemon juice and salt. This is a good diet for dark circles.
- Apply a paste of turmeric powder with pineapple juice for treatment of dark circles under the eyes. This is very effective home remedy for dark circles under eyes.
- Apply crushed mint leaves under the eyes for 20 minutes. This is a very effective dark circles cure.
- Sarvangasana is the best yoga posture to reduce puffiness and dark circles of the eyes and it should be performed daily. Among yogic kriyas, Jal Neti is the most beneficial and should be done 5 times a week.
- The cream applied under the eyes should not be left for longer time.
- Vitamin C and iron together help to reduce the dark circles under your eyes. Eat skinless chicken and red, yellow and orange peppers. These are rich in both and will help in reducing dark circles.
- Make a mixture of crushed almonds with a few drops of milk to form a paste. Apply the same under eyes every morning for ten minutes.
- As a quick fix during parties, use a makeup concealer to hide the dark circle. But remember this is only a temporary solution.
These natural remedies will help soothe and relieve your eyes from tension and stress and thus eliminating dark circles under eyes. By keeping yourself reminded of all the tips on how to get rid of dark circles under eyes naturally, you will be assured to have a better and fresher look.
If you have dark circles under eyes, try to remove it first through natural ways before undergoing more abrasive treatments. That way, you can try all options possible before indulging in more expensive alternatives to get rid off dark circles.